{"id":2726,"date":"2026-04-13T13:04:57","date_gmt":"2026-04-13T11:04:57","guid":{"rendered":"https:\/\/fx-mayr.aplikacije.eu\/?page_id=2726"},"modified":"2026-04-24T13:55:05","modified_gmt":"2026-04-24T11:55:05","slug":"fx-mayr-programi","status":"publish","type":"page","link":"https:\/\/fx-mayr.aplikacije.eu\/en\/fx-mayr-programi\/","title":{"rendered":"FX Mayr programi"},"content":{"rendered":"\t\t
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FX Mayr terapija \u2013 pristup zdravlju iz korijena do vitalnosti<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Holisti\u010dki tretman fokusiran na zdravlje crijeva, metabolizam i cjelokupnu regeneraciju tijela.
Personalizirana analiza, terapija i podr\u0161ka na svakom koraku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPogledaj pakete i cijene<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Saznaj kako izgleda proces<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u0160to je FX Mayr terapija?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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FX Mayr terapija je holisti\u010dki medicinski pristup koji je razvio austrijski lije\u010dnik dr. Franz Xaver Mayr.
Fokus terapije je na regeneraciji probavnog sustava i pobolj\u0161anju metabolizma, jer zdrava crijeva zna\u010de bolju apsorpciju nutrijenata, vi\u0161e energije i dugoro\u010dno zdravlje.
Metoda identificira rane znakove neravnote\u017ea, otkriva funkcionalne probleme i otvara put prema zdravijem na\u010dinu \u017eivota.
Ovaj pristup kombinira dijagnostiku, prehranu, edukaciju i detoksikacijske procese u personalizirani plan za svaku osobu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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“Ono \u0161to je korijen za biljku, to su crijeva za ljudsko bi\u0107e.<\/em><\/span><\/strong>“
Dr. FX Mayr<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Moj pristup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Za ja\u010danje \"korijena \u010dovjeka\"<\/i><\/span> , u Mayrovoj terapiji se u praksi primjenjuju sljede\u0107a 4 na\u010dela:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Odmor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kao \u0161to se slomljena noga imobilizira gipsom, crijeva i metabolizam se ubla\u017eavaju blagom prehranom propisanom individualno. Rezultat je oporavak, zacjeljivanje i trajna regeneracija cijelog probavnog sustava.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u010ci\u0161\u0107enje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u010ci\u0161\u0107enje, detoksikacija crijeva alkaliziranje cijelog organizma putem slanih voda, posebnih postupaka \u010di\u0161\u0107enja crijeva, \u010dajeva i redovite abdominalne terapije osiguravaju postupno pobolj\u0161anje crijevne sredine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Trening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mnogi od nas jedu prebrzo, previ\u0161e, pre\u010desto, prekasno i, prije svega, krive stvari. Trening pravilnog \u017evakanja, a time i bolje probave, temelj je za ja\u010danje oslabljenih i umornih crijeva i rje\u0161avanje rezultiraju\u0107ih o\u0161te\u0107enih tjelesnih funkcija. Intenzivna edukacija o prehrani vodi do preusmjeravanja prema razumnijem i, u budu\u0107nosti, zdravijem na\u010dinu prehrane i \u017eivota. MAYR terapija stoga uklju\u010duje i savjetovanje o prehrani i edukaciju o pona\u0161anju za zdrav \u017eivot. To uklju\u010duje medicinsku skrb koju pru\u017ea obu\u010deni, naturopatski orijentirani MAYR lije\u010dnik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Zamjena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Svako dopunjavanje prehrane mikronutrijentima poput vitamina, minerala, elemenata u tragovima i enzima pa\u017eljivo se prilago\u0111ava individualnim potrebama klijenta. Ovi dodaci poma\u017eu tijelu da nadoknadi nutritivne praznine, podr\u017ee funkcije probavnog sustava i ubrzaju proces regeneracije. U Mayr terapiji zamjena nije univerzalna, ve\u0107 se temelji na dijagnosti\u010dkim rezultatima i trenutnom stanju organizma. Time se osigurava da tijelo dobije ono \u0161to mu je potrebno za optimalnu detoksikaciju, ja\u010danje metabolizma i dugoro\u010dno o\u010duvanje zdravlja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Va\u0161 individualni plan i podr\u0161ka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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FX Mayr dijagnostika \u2013 \u0161to uklju\u010duje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Personalizirana dijagnostika, edukacija i vo\u0111enje koje osiguravaju uspje\u0161nu implementaciju Mayr terapije u svakodnevni \u017eivot.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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FX Mayr dijagnostika<\/strong> je temelj terapije i omogu\u0107uje detaljan uvid u stanje tijela i metabolizma.
Razvijena od austrijskog lije\u010dnika dr. Franz Xavera Mayra<\/strong>, ova metoda je holisti\u010dka i prirodna, fokusirana na prevenciju bolesti i optimizaciju probavnog sustava<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t\t \u0160to uklju\u010duje dijagnostika? <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIndividualno prilago\u0111ena ponuda plana i programa djelovanja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPregled tijela i posture<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tProcjenu tonusa, vitaliteta i slabosti tkiva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIdentifikaciju intestinalne autointoksikacije<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnalizu trbu\u0161nih oblika s vo\u0111enjem individualnog obrasca mjera<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tUvid u metaboli\u010dko stanje i potencijalne predstadije bolesti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t Cilj dijagnostike <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrepoznati rane znakove poreme\u0107aja prije nego postanu ozbiljni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOtvoriti put za personaliziranu prehranu i terapiju<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAktivirati sposobnost samoregeneracije tijela<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t Mayr Cure \u2013 terapijski pristup <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFokus na detoksikaciju i \u010di\u0161\u0107enje crijeva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIndividualno vo\u0111enje kroz prehranu, odmor, trening i mikronutrijentnu zamjenu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRegeneracija stanica, tkiva i tjelesnih teku\u0107ina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t Individualno prilago\u0111ena ponuda plana i programa djelovanja <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Ovisno o stru\u010dnoj procjeni va\u0161ih trenuta\u010dnih mogu\u0107nosti, \u017eelja i motivacije, sastavljamo ponudu koja je potpuno individualna.<\/p>

        Edukacija uklju\u010duje plan preporu\u010dene prehrane uz detaljne upute kako ga provoditi, te dinamiku obroka prilago\u0111enu va\u0161im potrebama.<\/p>

        Dodatno se daju jasne smjernice za uzimanje dodataka prehrani \u2013 koji suplementi su potrebni, u kojem trenutku dana ih uzimati te kako ih pravilno kombinirati za maksimalan u\u010dinak. Klijent dobiva jednostavne alate za samokontrolu provedbe osobnog plana i prakti\u010dne recepte za jednostavnu pripremu obroka prilago\u0111enih potrebama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

        \n\t\t\t\t\n\t\t\t\t\t Vo\u0111ena podr\u0161ka procesa provedbe - online <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Uvodni sat upoznavanja s terapijom i dijagnostika prema FX Mayru.<\/p>

        Nakon toga slijedi individualno prilago\u0111ena ponuda plana i programa.<\/p>

        Edukacija za osnovnu provedbu protokola i prilagodba povratka u svakodnevnicu \u2013 kako nastaviti dobru rutinu.<\/p>

        Napredna edukacija o suplementima i stalna kontrola provedbe procesa putem osobnog pra\u0107enja od strane terapeuta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

        \n\t\t\t\t\n\t\t\t\t\t Continuation Program <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Dobivanje prakti\u010dnih alata kako vje\u0161to uvesti kontrolu nad svojom te\u017einom i u\u017eivati u hrani bez straha od koli\u010dine i brojanja kalorija.<\/p>

        Spoznaja koja je namjernica alkalna, a koja kisela u svakodnevici.<\/p>

        Na\u010din vo\u0111enja \u201eutakmice\u201c tako da rezultat bude 2:1 u korist zdravlja i alkaliziranja tijela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

        \n\t\t\t\t\n\t\t\t\t\t Maintenance Session <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        Pra\u0107ena kontrola od strane terapeuta.<\/p>

        Edukacija o samokontroli uz stalnu podr\u0161ku, kako bi klijent bio samostalno motiviran i siguran u provedbu plana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

        \n\t\t\t\t\n\t\t\t\t\t Executive Travel <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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        • Mena\u0111erski program \u2013 prehrana i hidratcija na slu\u017ebenom putu 1- 7 dana<\/li>
        • Putni menu \u2013 menu za \u010deste izostanke od ku\u0107e<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t Movement plan <\/span><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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          Plan i program aktivnosti osobno prilago\u0111en potrebama svim dobnim skupinama uz kontrolu i pra\u0107enje postignutih rezultata.<\/p>

          Za dobro zdravlje nije dovoljna samo prehrana potrebna je i tjelovje\u017eba, kretanje, protok energije kroz tijelo.<\/p>

          Svi mi starimo, ali zbog kisele prehrane i lo\u0161ih \u017eivotnih navika starimo br\u017ee nego \u0161to bi bilo prirodno. Ve\u0107ina bolesti i tegoba razvija se godinama.<\/p>

          Ukoliko ste u fazi nagovaranja samog sebe na vje\u017ebanje i tra\u017eenja motivacije, svakako ste na pravom mjestu !<\/p>

          Donosim razloge zbog kojih jednostavno morate po\u010deti \u017eivjeti aktivno, barem pola sata svaka 2-3 dana, kako po\u010deti vje\u017ebati i koje su vje\u017ebe, prehrana i dodaci prehrani najbolji svakako \u0107e te saznati.<\/p>

          Instinktivno znamo da vje\u017ebanje poti\u010de pozitivne promjene u nama , no uglavnom nismo svjesni koli\u010dine i kvalitete tih promjena te njihovog pozitivnog utjecaja na na\u0161 \u017eivot u cjelini.<\/p>

          Jeste li znali da vje\u017ebanje pove\u0107ava emocionalnu stabilnost, samopo\u0161tovanje, intelektualni kapacitet, efikasnost na poslu, raspolo\u017eenje, seksualno zadovoljstvo, te op\u0107e intelektualno funkcioniranje.<\/p>

          Ako samo \u017eelite smr\u0161aviti, vje\u017ebanje je najbolja opcija, jer uz to \u0161to \u0107e te kona\u010dno postati zadovoljniji svojim izgledom i oja\u010dati samopouzdanje, svi ostali zdravstveni i \u017eivotne problemi biti \u0107e lak\u0161i.<\/p>

          Pozitivni u\u010dinci kod ljudi koji imaju problema s depresijom, migrenama, smanjuje rizik od mo\u017edanog udara, sr\u010danih bolesti i visokog tlaka te pobolj\u0161ava op\u0107e zdravstveno stanje pojedinca.<\/p>

          Nadam se da sam vas uvjerila da je vrijeme za ustanak iz udobnosti kau\u010da i da se ozbiljno posvetite treniranju te promatrate kako vam \u017eivot postaje sve bolji !<\/p>

          Po\u010detnicima i rekreativcima sa pove\u0107anim udjelom masti u tijelu preporu\u010duju aktivnosti uz kontrolirani puls.<\/p>

          Optimalno tjedno vje\u017ebanje otprilike 3 X tjedno, uz kontrolu pulsa koji je baza svega.<\/p>

          Vje\u017ebanje uz kontrolu pulsa poma\u017ee da masno tkivo u zadanoj zoni bolje koristi kao radnu energiju i time ostvaruje gubljenje potko\u017enog masnog tkiva sa ne\u017eeljenih mjesta.<\/p>

          U suprotnom ako na radite na kontroli pulsa tijelo tro\u0161i glikogen, te se brzo umarate i ne tro\u0161ite efektivno masno\u0107u kao radnu energiju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t