Discover why you're feeling bad – and how to get your energy, stomach feeling light, and sleep soundly back.
Our intestines are the center of our energy, immunity, and everyday functioning. That's why problems like bloating, fatigue, poor sleep, skin problems, or constant cravings for sweets often don't start where we feel them – but in our digestion.
Today, many are trying to deal with the consequences: more coffee for fatigue, more expensive skin creams, another diet to lose weight or a new supplement for energy. And the body, in the background, is still sending the same signal: the problem is not necessarily a lack of discipline, but that the body is no longer digesting, absorbing and recovering as it should.
The intestines have a huge impact on the entire body. They are home to a large part of our immune system, and it is there that many processes related to mood, energy and inflammation in the body occur. When digestion is not functioning well, the body spends more energy “fighting fires” than on normal functioning. The result? We wake up tired, have difficulty concentrating, feel heavy after meals and increasingly reach for sugar, coffee or quick fixes.
That's why the first signs of a problem are often not dramatic. They're small things that become normal over time:
Bloating after almost every meal, fatigue after lunch, poor sleep, mood swings, the feeling that food "doesn't suit us", skin problems, constipation, diarrhea or irregular bowel movements, inability to lose weight despite effort.
The body whispers first. Later it starts shouting!
If we want real long-term health, it's not enough to just look for another quick fix. We need to go back to basics and ask ourselves: How is my digestion actually working? How am I eating? What has my body been trying to tell me for months or years?
Because healthy digestion is not a luxury or a trend. It is a foundation. When the intestines work well, the body has more energy, sleep is better, skin is calmer, mood is more stable, and food finally becomes a source of strength – instead of a source of problems.
If you're constantly bloated after eating, feel heavy in your stomach, tired after lunch, sleep poorly, or can't lose weight despite your efforts – the problem may not be a lack of discipline. The problem may be with your digestion.
The FX Mayr method helps with:
Austrian physician and researcher Dr. Franz Xaver Mayr recognized that the intestines are the "root system" of the human body. It is the digestive system and its diseases and disorders that are at the root of many diseases of modern society. This is confirmed again and again by modern research and scientific studies.
The key to strengthening the body's natural ability to heal itself, fully regenerate the intestines, and prevent disease lies in a conscious relationship with your own digestive system. A MayrPrevent® doctor, an educated and experienced expert in the "root system" of the human body, can help you with this.
• You are constantly bloated after eating.
• You are tired even though you are getting enough sleep.
• You have a heavy stomach or heartburn.
• You can't lose weight.
• You sleep poorly.
• Constantly craving sweets or coffee
• You feel like you are “not yourself anymore”
If you recognize yourself in 3 or more symptoms, your body has been trying to tell you something for a long time.
If you're constantly bloated after eating, feel heavy in your stomach, tired after lunch, sleep poorly, or can't lose weight despite your efforts – the problem may not be a lack of discipline. The problem may be with your digestion.
When digestion is not working well, the body cannot properly utilize food, vitamins, and energy.
That's why they appear:
Most people try to deal with the consequences - with coffee, diets, supplements or pills.
We are looking for the cause.
In order for a physician to accurately assess a patient’s true state of health, clear criteria are required. Such methods were developed and defined by F. X. Mayr.
He defined the appearance, size, and characteristics of a healthy abdomen and established normal values for the intestines — just as there are for the heart, lungs, or liver. He also demonstrated that the abdominal cavity has a similar size in people of different body types, and that regular bowel movements alone are not proof of a healthy digestive system.
Mayr diagnostics use all five senses to assess:
The MayrPrevent® physician assesses the tone, position, and condition of the digestive system and compares the findings with normal values in order to precisely tailor the therapy and monitor progress.
A positive change is possible – in the truest sense of the word.
MayrPrevent® therapy is an intensive nutritional and physical therapy. It supports an active approach to health, improves overall well-being, and helps in the treatment of many diseases and disorders of modern society. It has a beneficial effect on all organ systems and enhances the effectiveness of other therapeutic methods.
The key therapeutic approaches are detoxification, cleansing, and functional improvement of the intestines. This stops the formation of toxins in the intestines and relieves the burden on the entire body, producing a regenerative and purifying effect on the blood, lymph, tissues, and cells.
The gastrointestinal tract regenerates to the extent that it once again becomes capable of efficiently and properly digesting and reabsorbing high-quality foods with all their valuable components and nutrients. Bowel movements normalize, symptoms are relieved, and diseases may be treated in individuals in whom a connection between their health problems and the digestive tract was often not previously suspected.
MayrPrevent® therapy encompasses all therapeutic measures in which the four fundamental principles — rest, cleansing, training, and replenishment — are applied simultaneously, individually, correctly, and over a sufficiently long period of time.
The four principles make MayrPrevent® therapy truly unique. The simultaneous manual abdominal treatments performed by the physician are an exceptionally important part of this therapy.
Rest is aimed at relieving stress, relaxation, recovery and regeneration of the body through the digestive system. Depending on individual findings, the diet is personally adjusted - from therapeutic fasting to MayrPrevent® nutrition or a mild diet, taking into account intolerances. Peace, relaxation and quality sleep are part of this principle.
Cleansing serves to empty the intestines and detoxify and deacidify the body. Bitter salt water stimulates bile secretion, prevents reabsorption of substances that the excretory organs need to eliminate, and stimulates intestinal activity. Manual abdominal treatments performed by a doctor further support the cleansing process.
Training corrects bad eating habits. The patient learns to chew properly, eat slowly, recognize the natural feeling of fullness, the importance of sufficient fluid intake, proper abdominal breathing, and self-manifesting intestinal strength. A new awareness of one's own health develops.
Replenishment includes the supplementation of vitamins, minerals, and trace elements according to individual needs.
A key component of MayrPrevent® therapy is manual abdominal therapy performed by a MayrPrevent® physician. It is a simple yet highly effective treatment whose effects are quickly felt throughout the entire body.
The treatment consists of rhythmic pressing and gentle pressure applied to the abdominal area, including the small intestine. The movements are performed in synchronization with the patient’s breathing, during which pressure in the abdominal region increases through the diaphragm from above and the therapist’s hands from below (completely painless). Within just a few minutes, intestinal tension improves, circulation is activated, and lymphatic drainage is enhanced. This not only leads to a measurable reduction in abdominal circumference, improved breathing and heart function, and the regulation of blood pressure, but also to an overall improvement in skin health, often resulting in a more relaxed and refreshed appearance.
Abdominal treatment has the following effects:
Regular abdominal treatments performed by the physician also support individual motivation, consultation, and monitoring of the patient’s progress.
MayrPrevent® therapy includes at least three manual abdominal treatments per week performed by a physician. The full effect of the four principles would not be possible without these treatments.
As part of the therapy, a bland diet will be individually and personally tailored to you. Your MayrPrevent® doctor will take into account the basic therapeutic principles of nutrition, such as reduced carbohydrate and gluten intake, as well as any personal intolerances.
Learning to chew properly and to enjoy food more slowly improves digestion, helps you become aware of your body’s natural feeling of fullness, and supports healthy nutrition and eating habits.
The transition from therapy to everyday life is supported by a gentle cleansing diet. This diet helps you maintain the good health achieved through therapy and gradually reintroduces your digestive system to a varied diet.
At the same time, planning a healthy and high-quality diet that remains easy to digest after the therapy does not mean deprivation in any way. The main goal is to consciously maintain and practice the newly acquired eating habits.
You will discover how to appreciate the true taste of good food in a completely new way and become aware once again of your body’s healthy sense of fullness…
When it comes to your health, there is one sign you can truly rely on: how you feel.
With MayrPrevent® therapy, you will rediscover an awareness of how your body feels and what it truly needs, while learning valuable tips and insights on how to care for yourself and maintain good health.
The therapy fully restores and regenerates the body, mind, and spirit.
The following health problems can be significantly improved or even cured with MayrPrevent® therapy:
The therapy is also ideal for treating symptoms of diseases and disorders as well as for their prevention.
Of course, these sequences and treatments can be adapted to your individual circumstances. The MayrPrevent® therapy program should never be carried out without the guidance and advice of a qualified MayrPrevent® therapist.
Manual abdominal treatment is an important part of MayrPrevent® therapy and helps the therapist monitor your progress.
This treatment may only be performed by a qualified and experienced MayrPrevent® physician.
