A holistic treatment focused on gut health, metabolism, and the overall regeneration of the body.
Personalized analysis, therapy, and support at every step.
Discover how the process works
FX Mayr therapy is a holistic medical approach developed by the Austrian physician Dr. Franz Xaver Mayr.
The therapy focuses on regenerating the digestive system and improving metabolism, as healthy intestines mean better nutrient absorption, more energy, and long-term health.
The method identifies early signs of imbalances, uncovers functional problems, and opens the path toward a healthier lifestyle.
This approach combines diagnostics, nutrition, education, and detoxification processes into a personalized plan for each individual.
“Just as roots sustain a plant, the intestines sustain the human body.“
Dr. FX Mayr
Just as a broken leg is immobilized with a cast, the intestines and metabolism are relieved through a gentle diet prescribed individually. The result is recovery, healing, and lasting regeneration of the entire digestive system.
Cleansing and detoxification of the intestines, along with alkalization of the entire body through saline solutions, special intestinal cleansing procedures, teas, and regular abdominal therapy, ensure a gradual improvement of the intestinal environment.
Many of us eat too quickly, too much, too often, too late, and, above all, the wrong kinds of food. Training in proper chewing — and therefore better digestion — forms the foundation for strengthening weakened and fatigued intestines and addressing the resulting impaired bodily functions. Intensive nutritional education helps redirect patients toward a more balanced and healthier way of eating and living in the future. Therefore, MAYR therapy also includes nutritional counseling and behavioral education for a healthy lifestyle. This process is supported by medical care provided by a trained, naturopathically oriented MAYR physician.
Any supplementation with micronutrients such as vitamins, minerals, trace elements, and enzymes is carefully tailored to the individual needs of the client. These supplements help the body compensate for nutritional deficiencies, support the functions of the digestive system, and accelerate the regeneration process. In Mayr therapy, replacement is not universal but is based on diagnostic results and the current condition of the body. This ensures that the body receives exactly what it needs for optimal detoxification, strengthened metabolism, and the long-term preservation of health.
FX Mayr diagnostics is the foundation of the therapy and provides a detailed insight into the condition of the body and metabolism.
Developed by an Austrian physician dr. Franz Xaver Mayr, this method is holistic and natural, focusing on the prevention of disease and the optimization of the digestive system.
Depending on an expert assessment of your current capabilities, desires and motivation, we put together a completely individual offer.
The program includes guidance on a recommended nutrition plan, detailed instructions on how to follow it, and meal timing tailored to your individual needs.
You will also receive clear guidance on dietary supplements – which ones to take, when to take them during the day, and how to combine them for optimal results. Clients are provided with simple tools to track their progress and practical recipes for preparing meals tailored to their needs.
Introductory session to become familiar with the therapy and FX Mayr diagnostics.
Afterwards, you will receive a personalized plan and program tailored to your needs.
Education on the basic implementation of the protocol and guidance on returning to everyday life while maintaining healthy habits.
Advanced guidance on supplements, with ongoing monitoring of the process through personal support from your therapist.
Receiving practical tools to skillfully gain control over your weight and enjoy food without fear of portion sizes or counting calories.
Learning how to recognize alkaline and acidic foods in everyday nutrition.
A simple approach to balancing your nutrition so that the “score” stays 2:1 in favor of health and body alkalization.
Monitoring and support provided by the therapist.
Guidance on self-monitoring with continuous support, empowering clients to stay motivated and confidently follow their plan independently.
A personalized activity plan tailored to the needs of all age groups, with ongoing monitoring and progress tracking.
Good health requires more than just proper nutrition – regular exercise, movement, and healthy energy flow throughout the body are equally important.
We all age, but an acidic diet and unhealthy lifestyle habits can accelerate the aging process. Most health issues and diseases develop gradually over many years.
If you are thinking about starting to exercise and looking for motivation, you are definitely in the right place!
Discover the reasons to start living a more active life – even just 30 minutes every 2–3 days can make a difference. You will also learn how to begin exercising and which exercises, nutrition, and supplements can best support your health.
Instinctively, we know that exercise brings positive changes, yet we are often unaware of how significant these changes can be and how strongly they influence our overall quality of life.
Did you know that regular exercise can improve emotional stability, boost self-esteem, enhance cognitive capacity, increase work performance, improve mood, and even contribute to greater sexual satisfaction and overall mental functioning?
If your goal is to lose weight, exercise is one of the best choices. Along with improving your appearance and boosting your confidence, many other health and life challenges will become easier to manage.
Exercise can have positive effects for people experiencing depression or migraines. It also helps reduce the risk of stroke, heart disease, and high blood pressure, while improving overall health and well-being.
I hope this has inspired you to get up from the comfort of your couch, commit to regular exercise, and watch your life become better and healthier.
For beginners and recreational exercisers with a higher body fat percentage, activities performed with controlled heart rate are recommended.
The optimal exercise routine is about three times per week, with heart rate monitoring as the key foundation.
Training with heart rate control allows the body to use fat more efficiently as an energy source within the target zone, helping reduce unwanted subcutaneous fat.
Otherwise, if you do not control your heart rate during exercise, the body mainly uses glycogen for energy, leading to quicker fatigue and less effective fat burning.
Belly massage is a targeted therapeutic treatment of the abdominal area focused on activating the digestive system. It helps tone the intestines, supports the recovery of digestive function, and promotes the regeneration of cells and tissues.
The therapy is carried out together with body measurements to track the effectiveness of the treatment. The massage program is individually tailored, and the final evaluation highlights progress and improvements in digestive system function.
A suitable package or a selection of individual services will be recommended.
The process begins with an introductory consultation and FX Mayr diagnostic assessment, after completing a short questionnaire.
Based on the collected information, a personalized plan is created and the package that best suits your needs is recommended.
Personalized programs designed to improve digestion, stabilize energy levels, and establish sustainable eating habits, based on the principles of the FX Mayr method.
Each program is tailored to the individual needs, lifestyle, and health goals of every client.
Initial consultation - 120 €
FX Mayr programs are available in the following options:
Programs starting from 460 €
Basic education is intended to help you understand the therapy and its purpose.
The first step is a 60-minute initial consultation.
During the session, we review and analyze:
Based on the analysis, we determine the most suitable program for you.
Through conversation and assessment, we uncover why you’re experiencing digestive issues, bloating, fatigue, or weight problems.
We adjust your nutrition and daily habits so your body can start recovering again.
As digestion improves, bloating, fatigue, sugar cravings, and sleep issues begin to fade.
No starvation. No extreme diets. No short-term “detox.”
During the program, we continuously monitor:
The plan is continuously adapted to ensure long-term and sustainable results.
Diets. Supplements. Detoxes. Eating less. Exercising more.
You're not the problem.
If digestion is burdened, the body simply can no longer function properly.
That's why this approach doesn't just treat the symptoms. The goal is to find out why you're constantly bloated, tired, or lacking energy – and address the problem where it really occurs.
A 4-week online program designed for individuals seeking personalized guidance in improving their nutrition and lifestyle habits.
The program includes:
This program is particularly suitable for individuals who are unable to attend treatments regularly.
A 4-week individual program for regulating digestion and dietary habits.
The program includes:
The goal of the program is to stabilize digestion and establish sustainable eating habits.
A 4-week program combining the FX Mayr method with therapeutic abdominal treatments.
The program includes:
This program offers the most intensive personalized approach.
A program designed for executives and individuals with intensive business schedules.
The program includes:
The goal is to maintain stable energy levels and healthy eating habits despite a demanding schedule.
4-week follow-up program for monitoring progress and maintaining new habits
15 - 30 minutes, progress check – monitoring the implementation of the program
An individual physical activity and movement plan tailored to your lifestyle and health condition.
Monitoring the implementation of the activity plan and adapting it based on the body’s responses.
Personalized guidance on the use of dietary supplements based on your lifestyle and the needs of your body.
Nutrition and hydration plan during business travel (1–7 days).
Support for transitioning back to everyday life after completing the program.
The program is designed for individuals who want to:
The program may be especially beneficial if you have:
During the program, clients often notice:
The goal of the program is not a short-term dietary change, but long-term stability of healthy habits.
If you want to find out which program would be most suitable for you, the first step is an initial consultation.
Initial Consultation
60-minute individual session.
Price: 120 €
Programs starting from 460 €
